Why it matters
Explains why willpower and good intentions so often fail on their own.
The hidden competing commitment that quietly protects you from the change you sincerely want.
Why it matters
Explains why willpower and good intentions so often fail on their own.
How to handle it
Ask what your failure to change might be successfully protecting.
Who shaped this idea
From concept to practice
Psipas asks you one small, honest question at a time — and builds the picture from your answers.