Therapies
The ways into the same human questions.
There is no single road to understanding yourself. These are the major approaches — what each believes, who it tends to help, and the thinker who first drew its map.
The original talking cure. Long, deep exploration of the unconscious, early life and the patterns we repeat.
A journey toward wholeness through symbols, dreams and the integration of the shadow.
You hold your own answers. The therapist offers warmth, genuineness and deep acceptance so they can surface.
A practical, present-focused method: notice the thoughts that drive feelings, then test and reshape them.
Built on the search for meaning. Even in suffering, we can choose our stance and find a reason to go on.
Change what you do, and feeling follows. Habits reshaped through reinforcement and practice.
Holds acceptance and change together — teaching mindfulness, riding out distress, and steadying intense emotions.
Make room for hard inner experience instead of fighting it, then act on what you truly value.
Blends cognitive therapy with mindfulness so you relate to thoughts and moods differently — and stop the relapse spiral.
Uses meditation and body awareness to change your relationship to stress, pain, and difficult feeling.
Processes stuck trauma memories with guided recall and bilateral stimulation, so they lose their charge.
Treats symptoms by working the relationships around them — grief, role changes, disputes, and isolation.
Lives in the present moment — awareness, the body, and the unfinished business you keep avoiding.
Faces the givens of being human — freedom, meaning, isolation, and death — and the choices they ask of you.
Treats emotions as signals — helping you reach, understand, and transform them rather than override them.
Reads couple distress through attachment needs, breaking the negative cycle and rebuilding a secure bond.
Reaches the old patterns formed by unmet childhood needs, and reworks them through emotion and the relationship.
Strengthens the ability to read your own and others’ minds, especially when emotions run high.
Uses the live therapy relationship to surface and integrate split-apart images of self and other.
Builds self-compassion to quiet shame and the harsh inner critic that keeps the threat system on.
A collaborative way to resolve mixed feelings and grow your own reasons for change.
Skips deep problem analysis for the future you want — your strengths, exceptions, and the next small step.
You live by stories. It separates the person from the problem and helps author a preferred one.
Sees personal struggles inside the family’s emotional system, passed down across generations.
Treats family symptoms by reshaping boundaries, hierarchies, and the coalitions that keep them in place.
Shifts stuck family patterns with targeted tasks, reframing, and well-aimed directives.
Treats the mind as parts — and heals through Self-leadership and compassion toward each of them.
Explores inner and relational life through enactment, role reversal, and the group as a stage.
Maps how we speak from Parent, Adult, and Child — and the repeated "games" that shape our relationships.
We choose behavior to meet basic needs — so it leans on responsibility, choice, and present action.
Lets children express and work through feeling in their natural language: play, not words.
Creative expression brings emotional experience to the surface, where it can be seen and integrated.
Builds on strengths, meaning, engagement, and good relationships rather than only fixing what’s wrong.
Uses focused trance, indirect suggestion and story — meeting you exactly where you are to open new options.
Psipas is a tool for reflection and learning, not a clinical service. If you’re struggling, a licensed professional can help you choose the approach that fits.