Why it matters
Explains depressive thinking patterns.
Core term · Aaron Beck
The Cognitive Triad
The three dark lenses of depression — a bleak view of oneself, of the world, and of the future — that color everything they touch.
Areas of life
Depressionmotivation
How to handle it
Challenge each part: self, situation, future.
Who shaped this idea
The thinker behind it
From concept to practice
Turn The Cognitive Triad into a question you can answer.
Psipas asks you one small, honest question at a time — and builds the picture from your answers.