Why it matters
Broadens mental health beyond symptom reduction.
Core term · Martin Seligman
PERMA
Seligman's five building blocks of a flourishing life — positive emotion, engagement, relationships, meaning, and accomplishment.
Areas of life
Well-beingcoachingeducation
How to handle it
Build life routines around all five pillars.
Who shaped this idea
The thinker behind it
From concept to practice
Turn PERMA into a question you can answer.
Psipas asks you one small, honest question at a time — and builds the picture from your answers.