Why it matters
Reduces shame and defensiveness.
Core term · Albert Ellis
Unconditional Self-Acceptance
The choice to value yourself as a whole person regardless of your flaws or failures, rather than rating your worth by your performance.
Areas of life
Self-worthresilience
How to handle it
Judge actions, not your whole worth as a person.
Who shaped this idea
The thinker behind it
From concept to practice
Turn Unconditional Self-Acceptance into a question you can answer.
Psipas asks you one small, honest question at a time — and builds the picture from your answers.