Core term · Marsha Linehan · Zindel Segal · Mark Williams · John Teasdale · Jon Kabat-Zinn
Mindfulness
Paying attention to the present moment, on purpose and without judgment.
Who shaped this idea
The thinkers behind it
From concept to practice
Turn Mindfulness into a question you can answer.
Psipas asks you one small, honest question at a time — and builds the picture from your answers.