Why it matters
Skills can be taught, practiced and carried into daily life.
Core term · Marvin Goldfried
Coping Skills
Learnable, practical strategies — for thoughts, feelings and situations — that a person can use to handle stress and problems more effectively.
Areas of life
Stressemotionproblem-solving
How to handle it
Name the situation, pick a skill, and rehearse it until it sticks.
Who shaped this idea
The thinker behind it
From concept to practice
Turn Coping Skills into a question you can answer.
Psipas asks you one small, honest question at a time — and builds the picture from your answers.