Por qué funciona
Jung found that the inner figures we usually dismiss have something to say. Engaging them consciously — rather than being run by them — is how the disowned parts of a person get a seat at the table.
Técnica ·Analytical (Jungian)
Imaginación activa
Entering a daydream on purpose and letting its figures take on a life of their own — then meeting and questioning them, awake.
Útil para
Midlife questionsCreative blocksBecoming whole
Cómo se hace
Practicarla, paso a paso
Unos pocos movimientos que sostienen el método — en consulta, o en pequeño, por tu cuenta.
- 1 Drop in Relax, lower the lights, and let an image rise unbidden — a place, a figure, a mood. Don't manufacture it; wait for it.
- 2 Let it move Allow the scene to unfold on its own. Watch what the figures do rather than directing them.
- 3 Engage it Speak to what appears, and let it answer. Treat it as real enough to have its own will.
- 4 Bring it back Record what happened — in words, image or movement — and consider what the encounter asks you to integrate.
Pruébalo tú mismo
Reflexiona en la app Close your eyes for three minutes and let one image appear. Ask it a single question — and wait to see what it does.
Dónde vive
La terapia que la usa
Quién le dio forma
El pensador detrás
Llévalo a tu propia vida
Preguntas en este espíritu
Una técnica es solo un método hasta que la diriges hacia dentro. Responde una.
Del método al hábito
Convierte Imaginación activa en unos minutos honestos al día.
Psipas convierte las más sencillas de estas técnicas en un ritual diario — una pregunta, una respuesta, una imagen que crece.