טכניקה ·Analytical (Jungian)

דמיון פעיל

Entering a daydream on purpose and letting its figures take on a life of their own — then meeting and questioning them, awake.

Guided · 15–20 min מאת קרל יונג

עוזרת עם

Midlife questionsCreative blocksBecoming whole

למה זה עובד

Jung found that the inner figures we usually dismiss have something to say. Engaging them consciously — rather than being run by them — is how the disowned parts of a person get a seat at the table.

איך עושים את זה

לתרגל אותה, צעד אחר צעד

כמה תנועות שנושאות את השיטה — בחדר הטיפול, או בקטן, בעצמכם.

1
Drop in Relax, lower the lights, and let an image rise unbidden — a place, a figure, a mood. Don't manufacture it; wait for it.
2
Let it move Allow the scene to unfold on its own. Watch what the figures do rather than directing them.
3
Engage it Speak to what appears, and let it answer. Treat it as real enough to have its own will.
4
Bring it back Record what happened — in words, image or movement — and consider what the encounter asks you to integrate.